In terms of nutrition, one portion contained 65g carbohydrate, 20g protein and 30g total fat.īecause the rice bowls had several toppings, this meal was a bit more involved on the prep front. The recipe card lets you know how many points the meal is worth. It was also well balanced nutrition-wise, providing 55g carbohydrate, 32g protein and 28g fat per portion.įinally, we tried the Miso Mushroom and Brown Rice Bowls with Spicy Mayo and Fried Eggs. This was a filling meal that came together almost entirely in the oven (though you needed two baking sheets). And the asparagus was fine, simply roasted, nothing special flavor-wise, but nice to add some green to the plate. The crispy potatoes were also a nice starchy touch to round out the meal. It was coated in a sweet and savory panko crust made with brown sugar and miso. This one took about 35 minutes, right in the estimated range of 30 to 40 minutes. Next, we tried a seafood recipe for Miso Butter and Panko-Crusted Cod with Ponzu Mayo, Asparagus, and Potatoes.

Blue apron recipes this week